Regular Events & Activities for 2023
Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays Sundaysevent/activity registration form
Mondays
Hatha Yoga for Wellbeing
Dinali Devasagayam
A gentle style of yoga including postures, breathing and relaxation techniques to stretch, strengthen and energise the body and calm the mind. Suitable for all. Please bring yoga mat & blanket. Weekly.
Monday starts 6/2
10.00am-11.15am
Cost: $15 Members $12
All Welcome
Code 521
Tuesdays
Sophia Singers
Margaret May
Explore the beauty of women’s spirit through song. Build skills, confidence and community in an enjoyable and positive environment. Newcomers welcome! Weekly during school terms.
Click here to know more about Sophia Singers
Tuesdays, starts 14/2
4.00pm-6.00pm
Cost: $12 Members 10
Women
Code 337
Mindfulness Practice
Barb Hancock
A monthly group to practice Mindfulness Meditation in the beautiful space of Sophia. Each session comprising of a guided meditation focusing on the breath; time to explore the natural beauty of the garden and a guided Body Scan practice. No experience necessary.
Tuesdays on 7/2, 7/3, 4/4, 2/5, 6/6, 4/7, 1/8, 5/9, 3/10, 7/11, 5/12
9.30am - 11.00am
Cost: $10 Members $8
All Welcome
Code 423
Feminist Theologies Re-Visited
Maureen O'Connell & Sophia Vogt
An invitation to first gather for morning tea. Please bring a book/article on Feminist Theologies to share, discuss, listen. Stimulating conversation is always had! New participants welcome too!
Tuesday 14/2, 11/4, 13/6, 8/8, 10/10
10.45am - 12.30pm
Cost: : $5 Members $3
Women
Code 218
Women Writing
Jenny Wightman
Do you like to write? You don’t have to be a published author or a formidable wordsmith to join this group of women who meet to explore their experience of life through writing. Anyone with an interest in writing is most welcome! 3rd Tuesdays:
Tues 21/2, 21/3, 18/4, 16/5, 20/6, 18/7, 15/8, 19/9, 17/10, 21/11
10.30am - 12.30pm
Cost: $5 Members $3
Women
Code 002
Connect Play Create
Trish Fairley
Fun, creative and playful, using the improvisational tools of InterPlay, we move our bodies, tell stories, use our voices and create stillness. It’s a great way to connect with others, live more lightly and experience grace.
Tues 21/2, 21/3, 18/4, 16/5, 20/6, 18/7, 15/8, 19/9, 17/10, 21/11
1.30pm - 3.30pm
Cost: $15 Members $12
Women
Code 221
Nurturing Friendships, Sharing Stories
Maureen O'Connell, Elaine MacFarlane & Sophia Vogt
These gatherings welcome those with a disability or
disadvantage. Come, connect, make new friends and share stories over a light lunch. Carers and friends welcome too!
Tuesday 28/3, 23/5, 25/7, 26/9, 28/11
1.00pm - 3.00pm
Cost: No Cost
All Welcome
Code 383
Friends of the Peace and Sophia Gardens
Jenny Wightman, Nel Morrison
We invite you to join our enthusiastic group of volunteers for a Working Bee on the second Tuesday of the month to help maintain the beautiful gardens. Delicious morning tea provided. No garden experience necessary
Starts Tuesday 7/2
9.30am-12.00pm
All Welcome
Code 520
Wednesdays
English Classes for Refugee and Migrant Women
These classes provide English tuition and practical life skills
for refugee women and others not able to access alternative
classes. Supportive environment with child-minding provided.
Weekly during school terms.
Wednesday Starts 8/2
10.00am-12.30pm | No cost
Women
Code 187
Grief's Journey
Marian
A monthly support group for younger adults who have
lost their spouse/partner. The group aims to provide support
following the untimely death of a partner in a nurturing
environment of shared experiences, empathy & understanding.
Wednesday 1/2, 1/3, 5/4, 3/5, 7/6, 5/7, 2/8, 6/9, 4/10, 1/11, 6/12
7.00pm-9.00pm
Cost: Cost: $5 Members $3
All Welcome
Code 320
Circle Dancing for Health & Wellbeing
Marisa Ala Dea
Meaningful, joyful & uplifting, Circle Dance combines easy to learn dance steps with music from around the world. Previous dance experience not required & all women welcome, from beginners to beyond! Weekly during school terms.
Wednesdays starts 1/2
1.30pm - 3.00pm
Cost: Cost: $15 Members $12
Women
Code 263
Silent Meditation
Annette Jarrett
Do you often long for silence, quiet rest & a time to be still? Come to our weekly silent meditation, during school terms.
Wednesday starts 1/2
3.30pm-4.00pm
Cost: Gold coins
All Welcome
Code 298
The Enneagram
Penny Cahalan
Join Penny on a journey to explore your inner emotional landscape. This year we will be looking in greater depth at how type influences our way of being.
Wednesday 8/3, 12/4, 10/5, 14/6, 12/7, 9/8, 13/9, 11/10, 8/11
4.30pm-7.00pm
Cost per session $15 Members $12
All Welcome
Code 015
Thursdays
Hatha Yoga for Wellbeing
Dinali Devasagayam
A gentle style of yoga including postures, breathing and relaxation techniques to stretch, strengthen and energise the body and calm the mind. Suitable for all. Please bring yoga mat & blanket. Weekly.
Thursdays starts on 2/2.
5.45pm - 7.00pm
Cost: $15 Members $12
All Welcome
Code 512
Fridays
Serendipity Sessions
Marisa Ala Dea
Fridays 3/2, 10/3, 7/4, 19/5, 23/6, 21/7, 18/8, 15/9, 13/10, 17/11
2.00pm-4.30pm (except Fri 7/4 & 23/6 at 5.00pm-7.30pm)
Cost: $12 Members $10
Women
Code 504
Saturdays
Women's Poetry Circle
Judith Haines
This is a supportive group of women poets who meet to share their poetry, develop writing skills, experiment with style and enjoy a creative group process.The format includes writing workshops and guest readers. If you are interested in exploring poetry & poetry writing, please join us. No prior knowledge of poetry or writing experience is necessary.
Saturday 11/2, 8/4, 10/6, 12/8, 14/10, 9/12
2.00pm-4.00pm
Cost: $5 Members $3
Women
Code 007
Sundays
Sunday Cirlce Dancing
Lyn Porter
Come breathe in the peace & serenity at Sophia as we dance to uplifting music from around the world with easy to learn steps such as walking, swaying, step touch, grapevines etc. All dances carefully taught with focus on enjoying the dancing and moving meditation experience. Open, friendly, - visitors welcome to try us out!
Sunday 5/2, 5/3, 2/4, 7/5, 4/6, 2/7, 6/8, 10/9, 8/10, 5/11, 3/12,
3.00pm - 5.00pm
Cost $18 Members $15
All Welcome
Code 374
Buddhist Meditation
Celia Karpfen
We are a non-denominational group who meet for qigong, dharma talks, sitting and walking meditation and discussion.
Our practice is influenced by mindfulness and commitment to a spiritual journey. Participants are encouraged to see
themselves as their own spiritual authority.
Sunday 8/1, 12/2, 12/3, 9/4, 14/5, 11/6, 9/7, 13/8, 10/9, 8/10,12/11, 10/12
9.00am - 11.30am
Cost: $6 Members $4
All Welcome
Code 253
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